You Are Worth It!

A Four Night, Five Day Caribbean Get-Away!


About The Retreat

It's Finally Here!
​A getaway that’s solely focused on healing your mind, body and soul.

Do you feel like you have lost yourself?

  • ​Is your “I am” always followed by “tired, frustrated, fed up, burned out, too fat, unworthy” or any other lie that the world has told you?
  • Do you carry the wounds of past trauma?
  • Are you stuck in a constant cycle of unhealthy relationship patterns that are making you feel like you are losing your mind?
  • ​​Do you long to be the woman you know God created you to be, but don’t know where to start?
  • ​Do you feel like you’re truly worth it?

If you relate to any of the above, it’s time to join Lisa and a group of Worthy Women Warriors on a 4 night, 5 day get-away at a private-resort in the Caribbean!

  • What You'll Do: Transform your mind, body and soul by shedding the weight of trauma you’ve carried for far too long.
  • How You'll Do It: Learn life-saving and soul-building techniques that you can use long after you’ve left the serene island setting where the retreat takes place.
  • What You'll Join: You’ll join a community of like-minded women at a once-in-a-lifetime healing retreat like no other where you’ll find yourself, choose an “I am” that guides every thought, action, decision, behavior and person you allow into your life, and torch all those old demons on your path to becoming a Worthy Woman Warrior!

Maybe you feel like you’ve tried everything...

  • You are numbing out with alcohol, sugar, food, binge watching Netflix and mindlessly scrolling social media.
  • You are emotionally reacting which makes you feel out of control.
  • You are always apologizing even when you aren’t in the wrong just to keep the peace.
  • You are suffering in silence, afraid to speak up for yourself.
  • ​​Your mind seems to take over replaying what happened to you in a continuous loop.
  • Are you stuck in a constant cycle of unhealthy relationship patterns that are making you feel like you are losing your mind?

If that’s you, then this is the perfect retreat for you. Lisa has experienced many of these things on her path to healing. And it’s her mission to help as many of her soul sisters heal as she can so they can be part of the Worthy Women Healing movement.​

Here’s what other woman have to say about past Worthy Woman Healing Retreats

If you still haven’t signed up for the retreat, ask yourself:

  • ​Do I deserve to spend 4 nights with an ocean view at the Villa Serena, one of the most beautiful parts of the Dominican Republic to begin my healing journey?
  • Would I enjoy having all my meals prepared for me with fresh, local, organic ingredients while dining on an oceanfront terrace?
  • Would it be worth it for me to spend each day learning healing techniques, doing yoga, and focusing on my physical, spiritual and emotional fitness?
  • Would it be fun to spend time kayaking, biking, snorkeling and hiking along a serene private beach, or swimming in outdoor oceanfront pools?
  • Do I want to get personalized one-on-one coaching with a worthy woman who has helped hundreds of other women heal their wounds and find a why and an “I am” they can build a new life with?
  • ​Am I worth it?

Can you picture yourself here, knowing that this isn’t just a vacation – it’s a place where your healing can begin!

On this intimate retreat you’ll treat yourself to an air conditioned Victorian style ocean view room with a jacuzzi tub & terrace. You can sit under any of the coconut trees where you’ll be surrounded by lush tropical gardens.

Your healing will be enhanced by the splendor of virgin nature enveloped by the sound of the sea, and the palm trees singing in the wind as a small island floats in front of you while the waves break around on never ending coral reefs.

Lisa personalizes each room with special touches, so Villa Serena feels like home as you enjoy daily meals together on the oceanfront terrace, fitness sessions, yoga, meditations and healing sessions, engaging in deep conversation as you relish the sights, sounds and smells surrounding the secluded small boutique hotel.

You’ll re-Fire your mind, body and spirit at Villa Serena!

And yes.

You ARE worth it.

But what happens before and after the retreat?

Glad you asked….

What you will get when you
reserve your spot on
Worthy Woman healing Retreat today!

Get FREE Access to the
​Worthy Woman Healing Group
​Leading Up To This Year’s Retreat

Twice a month, leading all the way up to the 2024 retreat, you’ll DISCOVER how to:

  • ​Become crystal clear on how to make decisions from a place of peace.
  • Uncover ways you might be sabotaging yourself.
  • Make sure you have a clear “why” for your life.
  • Develop an “I am” that you can stick with no matter what’s happening in your life.
  • Leave each session feeling renewed, energized and at peace, guaranteed!
  • No longer feel alone with other Worthy Woman Warriors lifting you up when you fall and celebrating every victory on your healing journey, coming together to celebrate healing in the Caribbean!




The Worthy Women Healing Group is a safe place to learn how to get your needs met by asking for guidance, feedback, and asking for healing. Maybe you just need to simply vent. No matter what your needs are, you can expect no judgments and a loving and supportive environment!

“For wherever two or three are gathered in my name, I am there.” Matthew 18:20


  • ​4 nights ocean view accommodations at Villa Serena, a hidden gem, oceanfront boutique hotel in the Dominican Republic's most beautiful part, on the northern coast of the Samana Peninsula.
  • ​All meals included and prepared with fresh, local, organic ingredients while dining on the oceanfront terrace (excluding beverages and alcohol).
  • ​Daily fitness training, yoga, meditations and healing techniques you can use at home.
  • ​Kayaking, biking, snorkeling, hiking along the serene private beach, and swimming in the outdoor oceanfront pool.
  • Lisa's signature food list to jumpstart shedding 10 lbs in two weeks.
  • One-on-one coaching session with Lisa Ceizyk.
  • Transportation from airport to the hotel by Villa Serena.
  • Retreat online group to get to know each other, arrange airport transportation together and support each other after the retreat!
  • 50% Discount for Lisa's coaching programs when you sign up during the retreat.


  • ​Airfare
  • ​Additional Activities
  • ​Beverages, alcohol and extra snacks available for an additional charge


On this intimate retreat you will be enjoying an air conditioned Victorian style ocean view room with a jacuzzi tub & terrace, under coconut trees, surrounded by lush tropical gardens and the splendor of virgin nature enveloped by the sound of the sea, and the palm trees singing in the wind as a small island floats in front of you while the waves break around on never ending coral reefs.

Lisa will truly make Villa Serena feel like home as we enjoy daily meals together on the oceanfront terrace, fitness sessions, yoga, meditations and healing sessions, engaging in deep conversation as we relish the sights, sounds and smells surrounding the secluded small boutique hotel. Re-Fire your mind, body and spirit at Villa Serena! You ARE worth it.



Jaime W.

I highly recommend Lisa Ceizyk! She is a great motivator and she is exceptionally good at working to understand you and your lifestyle, developing a customized (not cookie cutter!) plan for you, and motivating you to exceed your own expectations. Lisa is your personal cheerleader every step of the way and if you take a wrong turn, she helps you understand why."


Vannessa P.

"Lisa Ceizyk is more than a trainer. Her program is more than just a workout for your body. It’s a workout of your mind, body & spirit. It’s the trifecta of achieving your goals & inner peace. Individually your mind, body & spirit will provide some fitness improvement but together they will crush your fitness goals & change your life. Lisa helped me truly understand this because she is a healing trainer. Her program is not an overnight sensation or a 6 week challenge....it’s a journey to last a lifetime.


Chelsea L.

This last week was hard. Life was hard, for multiple different reasons. It was hard, and I still found joy and gratitude. It was hard, and I didn’t spiral out of control and derail my day to day life. I found time to love and found myself even closer to my husband after it. I am safe in my body, and I am forever grateful for the work we did together. I love you so much, Lisa!!!"


Sharon M.

"I signed up for Worthy Woman Healing retreat and group because I needed to get out of my comfort zone. EVERYTHING on the retreat was valuable. To be more specific it wasn't all sunshine and rainbows. Facing my fears and and really enforcing the positive thinking. All the women getting & giving genuine compliments. I'm always girl power but I only had a few female friends until the retreat. Now I have soul sisters for life!"


And Achieve This Amazing Thing?

​Lisa Ceizyk began her career as a fitness trainer at the age of 45 after losing 80lbs. Expanding on her enormous success, she introduced a new platform combining mind, body and soul fitness. Using elements of inspiration, nutrition, and personal training with her degree in psychology, expertise in healing work and her experience as an addictions counselor, she has transformed not only her own life but the lives of thousands of other women of all ages.

However, Lisa’s story doesn’t end there. Soon after her transformation, her husband’s company failed and she went from being a stay at home mom to a working mom overnight. She struggled with her new role, along with her husband’s increasing financial and emotional abuse and in a moment of weakness reached out to someone who presented himself as an old friend from high school.

Without her husband there to protect her, the relationship progressed, but Lisa didn’t realize she was involved with a sexual predator. What happened next is recounted in the pages of her #1 Best Selling book, Portal Tears.

​​A highly sought-after women’s trauma and abuse recovery coach, certified personal trainer and healer, host of Worthy Woman Healing podcast and retreat leader, Lisa lives in Nashville with her husband, daughter, and two cockapoos, Elvis & Emmy.


  • Certified Personal Trainer
  • Certified Healer
  • Weight Loss Management Specialist
  • Best Selling Author
  • ​Podcast Host
  • ​Professional Speaker
  • ​Addictions Counselor
  • ​Degree in Psychology





You step off the airport shuttle to the quaint boutique Hotel Villa Serena. The sun is warm on your face and the smell of salty ocean air fills your nose. Through the doorway entrance of the hotel, you can see the vibrant blue ocean as the sound of gentle waves fill your ear. Immediately, your body relaxes, your jaw unclenches, your heartbeat slows, and for the first time in forever, you feel serene.

We greet you at the doorway entrance, welcoming you to the retreat. We invite you to leave all your worries and responsibilities at the door, and step into the hotel to take the next few days just for you.

We encourage you to run around the hotel as if you were a little kid again, exploring a new exotic place. Your goal is to find the room with your name on the door.

We will then meet and reset from your travels. We will take deep belly breaths, and then share our challenges we faced in getting to the retreat, inviting you to do the same. You will indulge in a gourmet dinner, made on-site by private chefs.

Afterwards, you will claim your "I am" and write it on each mirror in your room. We will conclude the night with Goodnight Gratitude, sharing with each other the things from the day that we are grateful for.


​You will wake up on Friday to the sound of ocean waves and step out of your bed to walk to the Shala for morning Yoga. You have a smile on your face as your mind and body relaxes. When you come back to the hotel, a fresh, healthy breakfast is ready for you to dig into. You will share what you are grateful for, and set your intention for the day, rejoicing in the newness of the morning.

We will have our Nourishing Nutrition workshop, where you learn how to nourish your body as God's temple, and come up with practical recipes you can go home and utilize in your busy everyday life.

You will take a mindful walk out to the beach, feeling the warm sand between your toes, where we teach you an exercise called "Waves of Possibility". You will run into the ocean, against the waves, as you tap into the fact that every storm in life happens for you and not to you. As you feel the waves crash, you will remember how storms are apart of life, and that you can be in the storm, but the storm does not have to be in you.

After that, you will write your I am in the sand, as big as you can. You will then run as fast as you can to your I am, wanting it with your entire body, mind and soul, keeping in mind that you have fought the good fight, finished the race, and kept the faith.

We will then make our way to a mindful lunch at the hotel. We will teach you how to actually taste your food, enjoying all the flavors and textures of what you are eating.

You will then have the opportunity to do something luxurious you would not normally do at home. Take a nap on a seaside hammock, go for a swim in the oceanside private pool, read a book, etc!

​We will meet back for dinner, and afterwards do an "I Am" visualization.


Your Saturday morning will begin with beachfront Yoga at the Shala, and a breakfast with gratitude and intention setting for the day.

You will then learn how to "Put Your Own Oxygen Mask on First." We will teach you how to stop starting in your life and how to stay on track when life throws curveballs at you.

After, you will nourish your body with another mindful lunch.

We will then go on an Island Excursion, kayaking to a private island across from the hotel. The waves will gently carry you as you paddle through the shimmering waters, taking as much time as you need to get there.

We will come back to the hotel and eat dinner, trying a new local delicacy of choice.

​We will then do our "Come As You Are" session, sharing with you about our faith, and the hope we have found in our lives, inviting you into forgiveness, healing, peace and love in your life from this point on.


You will wake up on Sunday and attend another beachfront Yoga session at the Shala. You will enjoy a delicious breakfast spread, share what you are grateful for, and set your intention for the day, which has become an effortless habit in just the few days you have been with us.

We will have an "active meditation" session, where you go on a walk on an private seven beach trail. The palm trees will gently wave in the wind as the sun shines warmly on your skin. The sound of exotic birds chirping will make your heart sing. You will focus on walking one foot in front of the other, as if you are taking one step after another to be the woman God created you to be.

Afterwards, you'll mindfully enjoy every bite of your lunch.

You will then have the opportunity to have a seaside One-on-One session with Lisa, as she guides you in transforming your life beyond the retreat.

Following that, we will have dinner, and make our way out to the Shala for a dance party. You will dance as if nobody is watching, closing your eyes, moving your body in an uninhibited way, like you haven't done for years.

​Afterwards we will have an Q&A reviewing all that you have discovered.


You will wake up on Monday to a farewell breakfast, and share the part of the retreat that was most valuable to you.

​As you exit the hotel, the ocean expanse behind you, you will feel at peace, your oxygen mask securely fastened, ready to step back into your roles and responsibilities with a new vigor, waking up every morning excited to be the woman God created you to be, knowing in your heart that YOU ARE WORTH IT!

Retreat itinerary subject to change

"This trip changed my life!"

"It's not a vacation. It's a transformation!"



Available room options

We have secured the following room options at Villa Serena for our retreat guests.

We also offer a payment plan for each room option. 












Room availability is on a first-come first-serve basis. Book quickly!

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